Sisters in the Raw September 19, 2012
Raw vegan cuisine consists of a plant based diet of raw vegetables, fruits, nuts, seeds, grain and legume sprouts, sea vegetables, herbs and plant oils that are artfully prepared into salads, pÔtÚs, crackers, chips, dips, breads, ice cream, cookies and cakes. Many raw vegan dishes are cooked in a dehydrator at temperatures of 118 degrees and below to preserve the enzymes and life giving properties of the food.
Top Ten Reasons to Eat Raw Food:
You will fit into your skinny jeans
You will want to run around naked
You will have the raw food glow!
You will have more energy and be more productive
Heads will turn even more at Home Depot.
Faster healing time
Shorter periods, less cramping/PMS, decreases moodiness, helps maintain hormone stability
No bloating and inflammation from food
You will never burn yourself when preparing food; no oven mitts=save $
Hippocrates said: Let your food be your medicine, your medicine be your food.
Raw food will make you feel more alive because you are eating living food!
Momma always said, “eat your veggies!” and she was right.
Our children repeat what we say, copy what we do and eat what we eat.
Be the Change!